Things to Know

Static Balance Training 3

Can balance be trained? Sure! Balance is generally divided into static and dynamic training, as well as sitting and standing training.

 

Please pay attention to safety before training! While doing exercise, stand next to a wall or table. Putting a chair behind you as a "safety net", also make sure someone is there to ensure safety.

 

Static balance training 3:

1. Stand on one leg.

2. Maintain balance for 15-30 seconds

3. Repeat 3 – 5 times.

 

(If you want to increase the difficulty, you can close your eyes.)