Things to Know

Improve low back pain - chair exercise 3

To improve low back pain, a stool can help you!

Avoid maintaining fixed postures for long periods of time, you can work on waist stretching exercises with any chair readily available.

Let’s give it a try!

 

Action 3 Lower Back Stretch:

Open your legs, bend down slowly, you will feel your back stretching.

Hold the action for 10-15 seconds and repeat 5 times!