News & Events

01-08-2024

Senior Exercise Class - Now Enrolling!

Dates: August to November 2024

Time: 10:00-11:00AM or 2:00-3:00PM

Target: People aged 60 or above

Location: G/F, 7 Sha Wan Drive, Pok Fu Lam, Hong Kong

Courses include: upper limb, lower limb, neck and back, core muscle group and balance exercises and training under the guidance of an instructor.

Cost: Free (limited seats, first come first served)

Click here to register now!

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