News & Events

We were invited by Po Leung Kuk Lau Chan Siu Po Neighbourhood Elderly Centre for a community health seminar for the senior members. This time we focused on stretching exercises for pain management/ prevention, and our physiotherapist utilized resistance bands and tennis balls, etc. to instruct the participants for various exercises. The feedback from the participants were great, and they particularly appreciated the fact that using simple items for home exercise was not only easy to achieve, but it also made the process fun and safe.