Things to Know

Dynamic balance training (sitting) 1

Is there any training for balance? Of course! Balance training is generally divided into static and dynamic training, as well as sitting and standing training. This time I would like to share with you some seated balance training exercises. Suitable for people with weak health, but someone needs to be around to ensure safety.

Dynamic balance training (sitting):

1. Stretch your hands forward

2. Move the body forward

3. Stay for about 2 seconds