Things to Know

Dynamic balance training 1

Can balance be trained? Sure! Balance is generally divided into static and dynamic training, as well as sitting and standing training.

Please pay attention to safety before training! While doing exercise, stand next to a wall or table. Putting a chair behind you as a "safety net" also requires someone to be there to ensure safety.

Dynamic balance training 1:

1. Open your feet (flat row)

2. Move the pelvis slowly and slightly from side to side